As with many adults, getting kids to eat healthier is easier said than done. Here are some tips and tricks to help you get your family eating more nutritious foods.
· Allow children to help with the preparation of meals. When they do, allow them to create fun shapes with food. Children are more likely to eat what they prepare.
· Add vegetables to existing meals. For example, add lettuce to sandwiches. Add fruits like strawberries, blueberries and bananas to breakfast cereals and oatmeal.