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Dealing with loss and grief during the holidays

Many people who have lost a loved one experience more intense feelings of grief during the holidays. This is true of birthdays and anniversaries, too. Since you’re used to associating the holidays with good times and your special person, you’ll likely miss them even more at this time of year. You will likely still enjoy certain aspects of the holiday season, especially if you’re able to spend time with other family members and friends.

Handling the holiday season

n Allow yourself some time to feel sad or have a good cry.

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