Breakfast is perhaps the most underappreciated and overlooked meal of our day. We tend to skip it altogether or grab something that is not very good for us –like a doughnut.
But, just as mom used to say, breakfast is the most important meal of the day for all of us, especially children and teens.
Here are the Super 7 reasons why you should include breakfast in your daily routine:
1. Breakfast provides an energy boost to start the day. We all need to kick our day off by eating as many vitamins and nutrients as possible.