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Today's Opinions

  • Weighing in on sleep

    How do you know when your body has had enough rest?  According to the sleep guidelines from the National Sleep Foundation (NSF) the average adult, from the ages of 24–64, should get about 7–9 hours of sleep every night. 

    Although there is no perfect amount of sleep for everyone, it would be wise to pay attention to how much sleep you get and how you feel.  If after only 7 hours of sleep you feel refreshed, it may be enough.  If after 7 hours you feel groggy or your body is sluggish, you may need more than just 7 hours. 

  • Getting Older

    I went to my ten year high school class reunion on Friday, September 29.

    We had almost 200 people in our graduating class and around 25 of us attended our ten year reunion. With our spouses included, we had almost 40 people there.

    I found myself reminiscing before the reunion about all the memories of high school. We had a lot of fun and we talked about a lot of those memories while we were at the reunion.

  • Lessons from Lincoln Days

    Lincoln Days has come and gone, and whew— what a weekend! Quilt show, art show, all the contests and entertainment— for a “small town festival” there’s so much to see. As a first timer, I attempted to see it all and didn’t even come close.

    Walking down Lincoln Boulevard, past the booths and open mic area, I looked around at the hundreds of people and wondered “What would Abraham Lincoln think about all this?”

    So I decided to ask him—although it took a few tries.

  • Foods in the freezer, is it safe to eat

    With frozen foods, sometimes it’s more a question of quality than safety.  Food and Health Communications reminds us, when it comes to freezer burn, the problem is more of a quality issue.  While safe to eat, the quality of freezer burned food may be poor.

    The safety of food in a freezer is always based on if the freezer has been kept at zero degrees or below. If there has been a power outage and/or the food has reached a temperature over 40 degrees at any time while in the freezer, the safety of the food may be in question.

  • Prime Time Family Reading coming to LaRue Co. library

    How many of you, while your children were young, had a short bedtime story to help the kiddos wind down at the end of the day? If you were fortunate, it worked well enough to cause your children to develop an appreciation for reading.

  • Remembering first responders year-round

    A lot of people shared their thoughts on social media on Monday, September 11 as they remembered the 9/11 terrorist attacks.

    Events were held in our region and throughout the country to remember the 2,996 people that were killed during the attacks and the over 6,000 other people that were injured. A high percentage of the number that lost their lives or suffered injuries were first responders.

  • Extension Homemakers: opportunity for service and friendship

     

    If you are interested in learning something new or giving back to your community, you may consider joining the Kentucky Extension Homemakers Association (KEHA). Currently we have four active clubs in the LaRue County Homemakers organization. They usually meet once a month, mainly in the fall and spring. Two of the clubs meet during the day and two meet in the evenings. Or if you have a group of interested friends, you can start your own Extension Homemakers club.

  • Learning about littering

    Dear Editor,

    On Saturday, October 28, approximately 40 youth soccer players, parents, coaches and board members picked up trash along ten miles of LaRue County Roads.

    Despite the cold, wet conditions, we met at 8:45 a.m. at the Buffalo Fire Department to receive our safety gear and trash bags and to determine who would clean which roads.