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Columns

  • Five mistakes when reading food labels

     Food and Health Communications shares these common mistakes made by consumers when trying to make healthy food choices.

    Mistake one: Ignore the label. Nutrition facts labels are a great source of tons of information about the food inside the package, yet many people completely ignore them. Check the nutrition facts for information about sodium, sugar, and fat content, then choose foods that contain less of those ingredients.

  • Fourth of July a time for celebration

    By Brandon Reed
    24th District Kentucky State Representative

     

    The Fourth of July is a time that represents everything that is fundamentally great about America: the freedom and inalienable rights that this nation was founded upon. 

  • Chamber Unites

    By Sandy Kidd
    LaRue County Chamber of Commerce

     

    Have you ever considered joining the Chamber or maybe you were a member at one time and decided it was not for you. The Chamber continues to try new things and we encourage you to give us a try.

  • Lack of tech is the mother of good times

    Summer is officially here: Picnics, grilling, camping, swimming and relaxing in the shade under the trees in the yard with a glass of spearmint sun tea as children splash in the kiddie pool. It’s all like a lazy afternoon dream and passes just as quickly. Looking back at some of my childhood summer memories, the ones that stand out the most are a little peculiar. My parents were, hands down, the best at improvisation. I’m not talking the comedy improvisation (although there was plenty of that); they were the best at making great things happen with just what they had.

  • The right tech gear for kids

    I constantly hear parents say their kids are more tech savvy than they are. Sometimes it almost sounds like a badge of honor. Not good. I have no doubt that you have been following stories such as:

  • Talk to me baby!

    I remember conversations decades ago discussing both touch and voice recognition technology in our computers with the likes of Steve Jobs and Bill Gates. Both had their dreams and both felt that typing was too cumbersome and too slow.

    Touch (and by association Gestures) is well ingrained in our technology today, but voice is just now coming to the forefront. The biggest issue for most of us is the multitude of voice integrated devices we have.

  • Buttermilk Basics

    Buttermilk is a great way to add flavor and nutrition to many dishes. It has a longer storage time than fresh milk, and is therefore a great ingredient to have in your refrigerator.

    Buttermilk was originally the fluid left behind after churning butter from milk. Today, you can find reduced-fat varieties and locally produced buttermilk that is thick and rich in flavor. Buttermilk retains the nutrients from the milk used to produce it and is a good source of calcium and protein.

  • How to delete duplicate photos

    For Christmas, my son-in-law gave my wife a MacBook Air laptop. I know, what a guy! Anyway, I got to set it up for her, which meant bringing all her files from Windows to Mac.

    When I say all, she had less than 100 data files, and more that 30,000 photos. Yup, you read the number right. The age of the digital camera in our phones has done nothing to teach us how to manage the massive number of pictures we take.

  • The internet is down! April Fools

    True story. Many years ago, I was lecturing on technology at a conference, and a man came up and asked me how he would know when he had reached the end of the Internet! I realized immediately there was not going to be any way to answer his question, at least in time allotted, so I simply said, “No problem, it will display a message for you that you have “Now, reached the end of the Internet.”

    He walked away seemingly satisfied with the answer. Sometimes I wonder if he is still looking for the message to pop up in his browser.

  • Devices from CES I would buy in 2017

    The 2017 Consumer Electronics Show (CES) was held in Las Vegas in January and hundreds of vendors came to show off their wares and attempt to convince resellers that you, the consumer, could not live without their products.

    CES is the geek show of the year, and if you have an interest in technology, I strongly suggest you do some Googling and check out what the show had to offer this year.