A common question that many parents have is: How can I teach my child to eat healthy and keep fit? The Kentucky Department of Public Health has begun a new campaign to help families answer this question. And, it's simple: 5-2-1-0.
These four numbers stand for:
(5) Five or more fruits and vegetables every day,
(2) Two or less hours of screen time,
(1) One hour or more of physical activity,
(0) Zero sugary drinks.