Certain types of fat are essential for good health, while others can raise blood cholesterol and have negative effects on cardiovascular health. Fat should not be taken out of a diet completely, but choosing the right fat can be difficult. It is important to understand the differences in order to make heart healthy decisions.
Adoption Support for Kentucky will meet at 916 N. Mulberry Street in Elizabethtown 7-9 p.m. Feb. 15. The training will be “10 things to do when children do not get along.” Childcare provided and refreshments will be served.
ASK will meet 6-8 p.m. Feb. 16 at 916 N. Mulberry St. in Elizabethtown. Training will be “Depression in Children.” Childcare and refreshments provided.
The staff at LaRue County Health Department participated in National Wear Red Day on Feb. 1 to show their commitment to fighting heart disease in women. This day is part of the American Heart Association’s Go Red for Women campaign which brings awareness to women’s heart health issues. Front from left, Frances Kilgore and Barbara Kovalchik, APRN; back, Diana Leathers, Julie Percefull, RN, Tammi Moore, RN and Vicky Graham.