Coconut oil comes from the fruit of mature coconuts. It is a saturated fat, and consumers are cautioned against a diet high in saturated fat. It is unique though. Not only is it solid at room temperature, it is the only saturated fat that does not come from an animal source such as meat or dairy. The fatty acid in coconut oil raises both good and bad cholesterol levels.
Prospective volunteer firefighters across Kentucky now have a direct line to information they need to begin serving in their communities. The Kentucky Fire Commission has established 1-800 FIRELINE (347-35463).
“Volunteers are important to the Fire Commission and the fire service in general,” said Kentucky Fire Commission Executive Director Ronnie Day. “We need these folks on the front lines, helping to save lives.”
The 4-H Sewing group met for their first meeting of the year on Saturday, Feb. 15. Members are meeting on Saturdays to begin working on their 4-H clothing projects.
Depending on their age and previous sewing experience, they are given a few options of what to make. Unit 1 sewers will make a pair of pants, shorts or a skirt with an elastic waistband. Unit 2 sewers, who are in their second year in sewing, will make a skirt, pants, or shorts that include a zipper. As the 4-Her progresses through the units, they learn additional skills.