All national health organizations recommend eating five to nine servings of fruits and vegetables each day to promote good health and reduce the risk of cancer, heart disease, stroke, diabetes, and other chronic conditions. Fruits and veggies contribute to good health because they contain vitamin A, vitamin C, fiber and other essential nutrients. Most are low in fat and calories, are high in fiber, and contain no cholesterol. As an added bonus, choosing fruits and vegetables in place of high-fat foods as part of a healthy diet, may make it easier to control your weight.
Elizabethtown Community and Technical College is hosting a juried art exhibit.
The exhibition theme is inspired by natural elements. Over the last 100 years artists have continually turned to organic design as a response to mass-produced, machine-made and computer-generated designs. For some, organic is an attempt to reevaluate what it means to be “modern.“
Topic: Works of art of every media type and style that address the topic of nature, and organic design through one or more of the following themes:
The maximum homestead exemption on real estate owned by qualified persons has been set at $34,000 for the 2011 and 2012 tax periods. The 2011-12 exemption reflects a $300 increase over the 2009-10 exemption of $33,700. The amount of the homestead exemption is adjusted every two years in accordance with KRS 132.810 to compensate for changes in the purchasing power of the dollar. The exemption provided state and local property tax savings of about $155 million for more than 399,000 elderly or disabled Kentuckians during the 2010 tax year.
The Kentucky Department for Public Health has created a public web-based directory for individuals in need of care and management resources for the treatment of diabetes, linking individuals with doctors, diabetes educators and other resources in their area.
Arpita Eusebius and Arpan Andrew Singh announce their engagement and forthcoming marriage.
The bride to be is the daughter of Mohit and Rieta Eusebius of Noida, India. She received a bachelor's degree in psychology in 2007 from Delhi University, India; masters in psychology degree from St John's College, Agra, India in 2009 and is pursuing her masters of arts in counseling degree from Asbury Theological Seminary in Wilmore.