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Stay hydrated to combat illness

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Ethan Mattingly, Lincoln Trail Health Department

September is here, and school is in full swing, which means one thing — fall sports.

Fall brings with it the thought of Friday nights in jackets with hot cocoa on the football bleachers, or early Saturday mornings in sweat pants with coffee watching a cross country meet.

Don’t forget, however, that practices are still long and grueling, and September has been known to carry some scorching afternoons in its 30 days. With that being said, it’s important to make sure your fall athletes are staying properly hydrated despite the change in weather.


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The LaRue County Herald News | circulation@laruecountyherald.com | 270-358-3118
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