After a school break, your family may have a hard time getting back into a regular sleep routine. Research indicates that there is a relationship between getting the recommended amount of sleep and maintaining a healthy weight. Children need to have 10 to 11 hours of sleep each day while adults need seven to eight. Sleep gives the body time to fight off sickness and infection. If you or your children have a hard time getting to sleep try:
·Exercising during the day. Stop exercise three hours before you plan to go to sleep.
If you currently subscribe or have subscribed in the past to the LaRue County Herald, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.
If you are new to the award winning LaRue County Herald and wish to get a subscription or simply gain access to our online content then please enter your ZIP code below and continue to setup your account.