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After a school break, your family may have a hard time getting back into a regular sleep routine. Research indicates that there is a relationship between getting the recommended amount of sleep and maintaining a healthy weight. Children need to have 10 to 11 hours of sleep each day while adults need seven to eight. Sleep gives the body time to fight off sickness and infection. If you or your children have a hard time getting to sleep try:
·Exercising during the day. Stop exercise three hours before you plan to go to sleep.
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