Skipping breakfast can spell disaster. A study that randomly assigned overweight people to a weight program found that those who consumed breakfast lost significantly more weight over a 12-week program. This could be because those who skip breakfast tend to select more calorie-dense foods later in the day, than those who regularly eat breakfast. A healthy breakfast is the one meal that people should be encouraged to eat even if they are not hungry.
This information is from the Web site foodandhealth.com:
Practical solutions to manage your weight
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