A good Web resource to help you keep up with your daily calorie intake is www.MyFoodapedia.gov. It is a quick access to food information; you just enter the name of a food item and hit search. This will give you the calories and MyPyramid food groups for the food. Or you can compare two foods such as a regular item versus the lite version of a food item.
If you currently subscribe or have subscribed in the past to the LaRue County Herald, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.
If you are new to the award winning LaRue County Herald and wish to get a subscription or simply gain access to our online content then please enter your ZIP code below and continue to setup your account.