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With so many weight loss programs available, it is easy to become confused about what works and what does not when it comes to losing weight to lower your risk for type 2 diabetes. The National Diabetes Education Program wants you to know that you don’t have to knock yourself out to lower your risk. In fact, the findings of a major study show that modest weight loss can reduce the risk of type 2 diabetes by more than half. Here are some proven small steps developed by NDEP to help you make gradual lifestyle changes to lose weight safely and keep it off.
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