Chances are, you probably know someone with lactose intolerance, whether it’s a friend, relative, or yourself. The truth is that many people who avoid dairy products might actually be able to tolerate them in certain amounts. If you have cut down on milk because you think your stomach cannot handle it, you might be doing more harm to your health than good. Cutting out milk can deprive you of important nutrients like calcium and vitamin D. No dairy in the diet is also linked to lower bone mass, higher blood pressure and colon cancer.
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