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Women are at a high risk for developing iron-deficiency anemia, especially those who are pregnant, teenage girls and those who have heavy periods. Iron is important to have in the diet because it makes hemoglobin which supplies oxygen to the body. Iron helps to build and maintain healthy blood and help your cells to make energy.
Some common symptoms of iron deficiency anemia are feeling fatigued, weak, dizzy and sometimes craving non-food items like ice chips, clay or dirt.
Here are some general recommendations of how much iron you need each day:
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