Several fitness enthusiasts, rivulets of sweat flowing down their faces, “felt the burn” last week as they worked out to Farley-cise.
Farley Brashear, certified fitness trainer, put the group through the first part of his program composed of four areas – strength training, cardio workout, proper nutrition, and rest.
“Imagine those four things as wheels and your body as the car,” said Brashear, a trainer for 13 years. “If any one of those wheels fell off, the car wouldn’t run. The same holds true for your body.”
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