Several fitness enthusiasts, rivulets of sweat flowing down their faces, “felt the burn” last week as they worked out to Farley-cise.
Farley Brashear, certified fitness trainer, put the group through the first part of his program composed of four areas – strength training, cardio workout, proper nutrition, and rest.
“Imagine those four things as wheels and your body as the car,” said Brashear, a trainer for 13 years. “If any one of those wheels fell off, the car wouldn’t run. The same holds true for your body.”
If you currently subscribe or have subscribed in the past to the LaRue County Herald, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.