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Drink up: Tips on getting enough water

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By Theresa Howard

Everyone knows it is important to stay properly hydrated, but how do you make sure you get enough water? According to the Institute of Medicine of the National Academies, women should consume 91 ounces of water a day, and men need 125 ounces a day; a good deal more than the eight cups (64 ounces) we were always told to get.


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The LaRue County Herald News | circulation@laruecountyherald.com | 270-358-3118
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