Have a plan. Do some homework to find nutrition information about the restaurants that you go to the most. You can do some research online or ask for printed material at the restaurant. If you eat at a certain restaurant often, check their website for the nutrition facts and calories amounts of the dishes you order over and over again.
Order the smallest portion. You usually eat about twice as many calories when you eat out than you would at home, so ordering the smallest size is a big step in the right direction.
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