Here are a few tips for holiday calorie control:
Keep a weight journal
Write down your weight now. Record the time of day and what clothes you are wearing. During the holidays, it helps to be aware of how much you weigh each week so you can keep track and make adjustments before the problem gets out of hand.
500 calories per week
If you currently subscribe or have subscribed in the past to the LaRue County Herald, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.
If you are new to the award winning LaRue County Herald and wish to get a subscription or simply gain access to our online content then please enter your ZIP code below and continue to setup your account.
| ZIP Code: | |