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COLUMN: Spring cleaning burns calories

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By Theresa Howard

 Many of us would love to work more physical activity into our schedules but between responsibilities at work and home, it can be hard to squeeze it in. The 30 minutes of physical activity most days of the week most health and wellness experts recommend may seem impossible. But daily physical activity is the biggest tip given recently by a representative from the Alzheimer’s Association to help our brains stay in optimum working order.


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The LaRue County Herald News | circulation@laruecountyherald.com | 270-358-3118
40 Shawnee Drive, Hodgenville, KY 42748
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