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COLUMN: Going nuts for coconuts

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By Theresa Howard

Coconut oil comes from the fruit of mature coconuts. It is a saturated fat, and consumers are cautioned against a diet high in saturated fat. It is unique though. Not only is it solid at room temperature, it is the only saturated fat that does not come from an animal source such as meat or dairy. The fatty acid in coconut oil raises both good and bad cholesterol levels.


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The LaRue County Herald News | circulation@laruecountyherald.com | 270-358-3118
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