COLUMN: Be mindful of your eating habits

 One of the most common New Year’s resolutions we make is to lose weight. Mindful eating means you eat slowly and become more aware of when you become full, which prevents overeating.

When we eat too fast our body doesn’t have enough time to send signals to the brain to tell us that we are full. It takes 20 minutes for food to reach the first part of the small intestine after its ingested. At this point our bodies send the “full” signals to the brain to stop eating.

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