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Did you know an extra 100 calories per day can cause you to gain 10 pounds per year? That may not sound like much, but an extra 5 or 10 pounds every year for the next several years can add up to be a lot of extra weight.
The holiday season is filled with family gatherings, parties and dinners that tempt us with all sorts of delicious dishes and treats. With a little planning and a little effort, you can avoid overindulging and feel your best this season. Remember these tips:
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