COLUMN: 25 ways to eat better in the New Year

 The LaRue County Extension Office offers 25 tips to eat better in the New Year:

• To help with portion control, use the smallest plate that will hold your food.

• At mealtime, serve from the stove instead of putting a serving bowl on the table.

• Make double vegetables and serve them first, to take the focus off meat.

• Switch to whole wheat pasta.

• Eat vegetarian one night a week.

• Cut back on butter or margarine – newer whole grain breads are tasty on their own.

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