The program “Managing Your Meals” will be 10-11 a.m. July 15 at the Lincoln Trail District Health Department. The initial class will go over how to follow a meal plan and gather necessary information to develop a meal plan for each individual.
A follow-up class is 1:30-2:30 p.m. and reviews how each individual is doing with their meal plans and teach a new topic, including sticking to a meal plan, label reading, exercise and eating.
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