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Beat the heat - stay hydrated

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Water is essential to keeping the body working

By The Staff

Water is essential to the human body even though it doesn’t provide vitamins, minerals r other nutrients. On average, 60 percent of your body is water, and every system in your body depends on water to function. Fluid intake becomes crucial during the summer to help regulate body temperature and prevent heat stroke.


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The LaRue County Herald News | circulation@laruecountyherald.com | 270-358-3118
40 Shawnee Drive, Hodgenville, KY 42748
Office Hours are 8:00 a.m. to 4:30 p.m. Monday through Friday