Avoid weight gain during the holidays

Holiday seasons often bring extra weight gain. Over the years, these extra few pounds can add up until obesity looms later in life. Discovering how to prevent these extra pounds may also help reduce the risk of other diseases such as diabetes, high blood pressure, coronary heart disease, some types of cancer, as well as other serious health problems. To keep from feeling deprived during the holidays, fix traditional favorites, but eat smaller portions.

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